Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
The cover letter elaborates your intent for applying to the job, particular skills, experience, and achievements that make you the right fit.
'Of the people here in Europe who have watched The Story of Film: A New Generation, the most talked-about clip is the one from Ram Leela.'
'We like to look at a screenplay as a spiral staircase.' 'You never know what awaits at the next turning.'
Set aside a few minutes from your busy schedule and try these postures.
The pop singer revealed on Instagram that he has been diagnosed with the infectious disease.
Athletics Federation of India (AFI) has installed a special strength-building German machine for the use of the country's elite javelin throwers like Olympic-bound Neeraj Chopa and Shivpal Singh at the Netaji Subhas National Institute of Sports in Patiala.
'I had a very painful shoulder surgery after a fall in the park.' 'I am nursing myself back to sturdiness slowly and steadily.'
In a mission marked by clockwork precision, the heart of a brain dead man, brought to Kochi by a naval air ambulance, has been successfully transplanted in a 47-year-old autorickshaw driver at a hospital.
'One police officer told me that trials take forever, conviction rates are low.' 'So one way to judge states' performance on handling crime is through the 'recovery rate' of their police.' 'The fastest way to get recovery is by torturing the accused.'
Formula One legend Michael Schumacher may reportedly several months to wake up from his medically-induced coma, although he is slowly recovering from his devastating head injuries.
Let the kids just idle out their time. Their minds are always working. Let that mind develop naturally, says Dr Himani Kulkarni.
'Every religion is sacred and beautiful. There's no reason for people to hate each other because they practise different faiths.'
Ahead of Father's Day, Sachin joins Beckham and Djokovic for UNICEF's Super Dads campaign.
A large team led by Kumar Mangalam Birla has taken charge of the integration process.
'Jim Corbett was a remarkable man. There's a history behind Corbett and he deserves the honour of the area being the Jim Corbett National Park.'
Having desserts along with lunch could also be the reason for your lack of productivity.
In all this, the political establishment -- and especially the finance ministry -- appears the weakest link, and worse still, the possible reason for the political backing to Narain and Ramkrishna that emboldened them to defy all the sentinels -- the independent board, the auditors, top management persons like the chief compliance officer, the company secretary, and unbelievably the super-regulator Sebi, observes V Ranganathan.
The Rajiv Gandhi assassination, investigation and trial were all jinxed in parts, recalls N Sathiya Moorthy.
Tell yourself that nothing is worth losing sleep over and every opportunity leads to growth and learning.
Here's all you need to know about sleep apnea, its types and symptoms.
'You need to polish your skills and be prepared to be an asset in the 'new normal' work environment.' 'Access MOOCs (massive open online courses) and keep your brain razor sharp, despite not having a job offer or having your job offer rescinded.'
They had to finalise Ratan Tata's successor by the year end and they had already cast their net wide.
'India needs offensive and defensive security measures to protect itself.'
Turn off mobile/web alerts. Prioritise tasks. Do not multi-task.
Is it possible to extend lifespans to, say, 120 years, or longer, asks Devangshu Datta.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
'Having dedicated my life towards improving breast healthcare in my motherland. I shall continue to work with rock-solid determination following this "chosen" path.'
In her lifetime, a woman might use 6,000 sanitary napkins and accumulation of dioxin in the body can cause serious health risks, warns gynaecologist Dr Archana Dhawan Bajaj.
Substantially cutting calories from the diet could slow the ageing process and increase life expectancy, according to a decades-long study of monkeys.
There will be uncertainty about outcomes,but one must hope for the best, observes T N Ninan.
According to a study, sugar makes cancer tumours more aggressive.
Author Shireen Stephen helps you out.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
'People who have already got diabetes or heart disease or high blood pressure seem to be more badly affected by the disease.'
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
'I was shocked by the kidnapping episode. I could have lost my life.'
'Each plate sold sponsors 250 meals for a worker's family.' 'Our goal is to provide 100,000 meals within the next month.'
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
